Skip to content

Fun Things to do this Spring

Fun Things to Do This Spring

The dawn of Spring is a glorious time of year as the air is warmer and the days are longer. Fresh food and fresh flowers are all around us and now that it’s more comfortable to be outside again, there are several fun activities to enjoy both indoors and outdoors this Spring. Which one(s) will you and your family enjoy?

If you really sit down and think about it, your Spring activity list could include just about any adventure you can think of. Here’s an initial batch of ideas if you absolutely can’t wait to get back outdoors. If you live in the right part of the country, go see the cherry blossoms! It really is a remarkable site so if you can do this you definitely should. It’s also the perfect time to:

  • Plant a Spring garden.
  • Have a picnic at the park.
  • Join that hiking club you’ve been thinking about since last year.
  • Join a running club or a softball league.
  • Join the craze and hit the pickle ball court.
  • Take up golf (or mini golf if that’s more your speed).

While not an exhaustive list, the one above can get you started. Here’s another list of ideas for some Spring activities if you have kids…or even if you are simply a kid at heart.

  • Go fly a kite (for real, not just an expression).
  • Find a playground and play on the swings or the merry go round.
  • Feed the ducks at the local pond. 
  • Wade in a creek and climb a tree.
  • Blow bubbles.
  • Draw pictures on the sidewalk with colored chalk.

Now that we have a few activities to consider, what to eat is also a big topic come Spring. The possibilities for fresh fruits and vegetables are amazing at this time of year. Enjoy some roasted asparagus, artichokes, new potatoes, spinach, sugar snap peas, and carrots. It’s also the perfect time of year for fresh strawberries and apricots. If you live on the East Coast, it’s also soft-shell crab season. And, with Easter around the corner, don’t forget to enjoy jellybeans and Peeps! 

And there are just some activities that we can really appreciate more in the Spring after a long and harsh winter. For example, open the windows and let the fresh, clean air in and listen to the rain on a Saturday morning. Look for rainbows and head outside in your bare feet to enjoy the sun on your face. Decorate your house with fresh flowers and break out the Spring wardrobe of vibrant colors and open toed shoes! 

The cold and dark days of winter are behind us, and the bright days of Spring are here. Get off the couch and get back outside; it’s great for your mental and physical health. Spring is a beautiful time of year when the earth wakes up from its winter slumber. Get outside and enjoy all this glorious season has to offer…before it’s too hot to be outside!

Posted in | Comments Off on Fun Things to do this Spring

Acupuncture & Athletes: A Winning Combination

Acupuncture & Athletes: A Winning Combination

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition. 

Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading »

Posted in Acupuncture, Exercise, Pain, Pain Management | Tagged , , , , | Comments Off on Acupuncture & Athletes: A Winning Combination

Acupuncture & Cupping: The Basics

Acupuncture & Cupping: The Basics

Cupping and acupuncture are the winning combination for dealing with chronic pain and muscle strains. Its popularity has grown in recent years, and you’ve probably seen professional athletes and celebrities with the telltale giant red welts all over their bodies. Here’s what you need to know if you are thinking about adding cupping to your acupuncture treatment.  continue reading »

Posted in Cupping, Traditional Chinese Medicine | Tagged , , | Comments Off on Acupuncture & Cupping: The Basics

What Japanese Acupuncture Can Do for You

What Japanese Acupuncture Can Do for You

If acupuncture is new to you, you might not know that there are different forms of acupuncture. While Chinese acupuncture is a bit more mainstream here in the West, Japanese acupuncture is becoming renowned for its effectiveness. Traditional Japanese acupuncture (which includes Meridian Therapy) is defined as “an imbalance in qi and blood flowing in the meridians which is considered to be the cause of disease.” The aim is to regulate the flow of both qi and blood.

Its roots are in Chinese acupuncture but there are some differences. Read on to learn what those are so you can see if Japanese acupuncture is right for you. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , | Comments Off on What Japanese Acupuncture Can Do for You

Does Acupuncture Treat Heart Disease?

Does Acupuncture Treat Heart Disease?

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States. And ethnicity doesn’t matter, as people of all racial and ethnic groups are impacted. With such serious statistics, many might wonder what treatment options are available. Did you know that acupuncture can help with treating heart disease, as well as many of its contributing factors? Read on to learn how. continue reading »

Posted in Acupuncture, Heart Disease, Research, Traditional Chinese Medicine | Tagged , , , | Comments Off on Does Acupuncture Treat Heart Disease?
(848) 444-8358 Directions Contact/Schedule